Mind your Health
In 2019, an event hosted by ReliveNow, had female speakers from different businesses who emphasized the role of mental health and seeking mental health help for women. Women globally face many [...]
Does Online Therapy Work? Here’s What Science Says
The compulsion of social distancing might have kept you from attending you therapy sessions, your university classes, or getting together with your friends. This may make you stressful, left with [...]
All you need to know about Bipolar Disorder
On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the world. While we may have heard this term once in our lifetime, [...]
Corona-virus and protecting your mental health !
The worldwide panic of the coronavirus is taking a profound impact on people’s mental health. The uncertainty and constant news regarding the growing numbers of the people affected worldwide is [...]
Understanding and Managing Autism
It is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just Autism, is a complex Neurodevelopmental disorder that affects [...]
5 Years beyond the Incident of APS Peshawar
An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long time. I saw many people, children and teachers both die [...]
Stop Being Social Media ‘Spectators’
A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]
Psychologists and Psychiatrists – 5 Differences You Didn’t Know About
Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental health even more of a problem. This is because when we search [...]