Navigating through the loneliness
The scorching heat and endless terrain of sand represent the threatening nature of a dessert. Arid landscapes deprived of vegetation make survival seem difficult while a desert’s [...]
Men’s Health Week
On 14th June during a lockdown Sunday, we heard the story of a young man who lost his life to depression, Shushant Singh Rajput. Shushant had a mechanical engineering degree and won an olympiad [...]
Kehdo Campaign
Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]
Does Online Therapy Work? Here’s What Science Says
The compulsion of social distancing might have kept you from attending you therapy sessions, your university classes, or getting together with your friends. This may make you stressful, left with [...]
5 Years beyond the Incident of APS Peshawar
An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long time. I saw many people, children and teachers both die [...]
When Time Demanded Sacrifice
A story of lifelong struggle to achieve what she had dreamt about, Abira Hayat shares her story of challenges, struggles, and sacrifice. I saw my name on the list. The long sleepless nights that [...]
Stop Being Social Media ‘Spectators’
A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]