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In February 2018, ReliveNow conducted its first interactive session “Reach Out” with psychologists Tania Waqas and Rubina Feroz. They talked about the taboo that is associated with [...]

Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]

In 2019, an event hosted by ReliveNow, had female speakers from different businesses who emphasized the role of mental health and seeking mental health help for women. Women globally face many [...]

The compulsion of social distancing might have kept you from attending you therapy sessions, your university classes, or getting together with your friends. This may make you stressful, left with [...]

On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the world. While we may have heard this term once in our lifetime, [...]

The worldwide panic of the coronavirus is taking a profound impact on people’s mental health. The uncertainty and constant news regarding the growing numbers of the people affected worldwide is [...]

Since the past three years, women in Pakistan have been demanding their rights through the Aurat March on women’s day. Banners were made, criticized, and women going to the march declared azaad [...]

I was in pain; it wasn’t the physical pain that I was feeling at that moment, but the pain that I felt when they shattered my expectations. The pain was that of being alone, of not being [...]

It is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just Autism, is a complex Neurodevelopmental disorder that affects [...]

I am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off my checklist is a productive feeling. Kiander (2015) in [...]