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In February 2018, ReliveNow conducted its first interactive session “Reach Out” with psychologists Tania Waqas and Rubina Feroz. They talked about the taboo that is associated with [...]

Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]

The compulsion of social distancing might have kept you from attending you therapy sessions, your university classes, or getting together with your friends. This may make you stressful, left with [...]

On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the world. While we may have heard this term once in our lifetime, [...]

An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long time. I saw many people, children and teachers both die [...]

A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]

Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental health even more of a problem. This is because when we search [...]