Navigating through the loneliness
The scorching heat and endless terrain of sand represent the threatening nature of a dessert. Arid landscapes deprived of vegetation make survival seem difficult while a desert’s [...]
Reach Out – The Society That Fears Reaching Out For Its Own Sake
In February 2018, ReliveNow conducted its first interactive session “Reach Out” with psychologists Tania Waqas and Rubina Feroz. They talked about the taboo that is associated with [...]
Kehdo Campaign
Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]
Does Online Therapy Work? Here’s What Science Says
The compulsion of social distancing might have kept you from attending you therapy sessions, your university classes, or getting together with your friends. This may make you stressful, left with [...]
All you need to know about Bipolar Disorder
On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the world. While we may have heard this term once in our lifetime, [...]
5 Years beyond the Incident of APS Peshawar
An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long time. I saw many people, children and teachers both die [...]
Stop Being Social Media ‘Spectators’
A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]
Psychologists and Psychiatrists – 5 Differences You Didn’t Know About
Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental health even more of a problem. This is because when we search [...]