Navigating through the loneliness
The scorching heat and endless terrain of sand represent the threatening nature of a dessert. Arid landscapes deprived of vegetation make survival seem difficult while a desert’s [...]
The Pandemic Is Real – Let’s Brave Through Together
A storm was brewing before we even started with the year 2020. A long list of resolutions, some getting ready for their last year of student life, some expecting job promotions, and some saw an [...]
Men’s Health Week
On 14th June during a lockdown Sunday, we heard the story of a young man who lost his life to depression, Shushant Singh Rajput. Shushant had a mechanical engineering degree and won an olympiad [...]
Reach Out – The Society That Fears Reaching Out For Its Own Sake
In February 2018, ReliveNow conducted its first interactive session “Reach Out” with psychologists Tania Waqas and Rubina Feroz. They talked about the taboo that is associated with [...]
Kehdo Campaign
Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]
What We Learnt This Ramadan
With the last few days of Ramadan left, let’s share what we have learnt this month with regard to COVID-19 and mental health disorders and stigma during this time. Every year, millions of [...]
7 Things to Do Everyday
I am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off my checklist is a productive feeling. Kiander (2015) in [...]
Stop Being Social Media ‘Spectators’
A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]