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A storm was brewing before we even started with the year 2020. A long list of resolutions, some getting ready for their last year of student life, some expecting job promotions, and some saw an [...]

On 14th June during a lockdown Sunday, we heard the story of a young man who lost his life to depression, Shushant Singh Rajput. Shushant had a mechanical engineering degree and won an olympiad [...]

In February 2018, ReliveNow conducted its first interactive session “Reach Out” with psychologists Tania Waqas and Rubina Feroz. They talked about the taboo that is associated with [...]

Pakistan’s silent problem is the steadily increasing rate of suicide due to increasing and unaddressed mental health issues. The World Health Organisation (WHO) estimated that in 2012, the rate [...]

With the last few days of Ramadan left, let’s share what we have learnt this month with regard to COVID-19 and mental health disorders and stigma during this time. Every year, millions of [...]

I am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off my checklist is a productive feeling. Kiander (2015) in [...]

A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]