How Online Therapy Is Beneficial For You?
In this era of modernization, mental health disorder has become widely known among young adults and teenagers. There are many reasons behind its development and if it is not treated earlier then the severity can lead to worsening conditions. Poor mental health can cause chronic physical ailments, it also has a deep effect on a person’s relationship with friends and family. Neglecting proper treatment of mental health ruins the quality of life and a person ends up not even carrying out his daily tasks properly. Therefore, no matter what, looking out for your own mental health should be everyone’s top priority.
Now let’s have a look at the factors that lead to poor mental health.
- Toxicity and negativity: whether it is the toxic energy found in people around you or if it is coming from your work environment, in either way it is detrimental for your mental health. The negativity takes away your inner peace and makes you fall prey to depression and stress which later turn into serious mental health disorders.
- Genetic: research shows that people inherit genes that make them vulnerable to mental health disorders, thus it is heritable.
- Substance abuse: the excessive use of alcohol and drugs causes common mental health problems such as depression, anxiety and bipolar disorder. Substance use disorder is very damaging to both the person and society.
- Abuse or trauma: any trauma experienced by an individual can have lasting effects on his or her life and the consequences can be mental health issues. People who are mentally, physically or emotionally abused are at greater risk of being a target of mental health problems.
- Stress: chronic stress has a powerful impact on a person’s mental and physical health. Stress from the ongoing issues of one’s life causes them to develop mental health problems like anxiety and depression.
Many people, even our friends and family, might be suffering from mental health problems but sometimes it is hard to tell them apart. However, keep in mind that mental health holds a great impact on our daily mood, emotions and behaviour as well as it has a drastic effect on a person’s lifestyle. Here are some symptoms, commonly known as warning signs, through which you can identify if you or anyone near you is experiencing mental health concerns:
- extreme anger or irritability
- poor concentration
- irrational thoughts
- changes in sleeping pattern
- increased or low appetite
- avoiding social gathering
- excessive use of drugs
- falling behind in school or work
- suicidal thoughts
Fighting the battle of mental health is hard but not impossible. You can conquer it if you have the strong will to get back on the track of life and live it to the fullest. The most effective way to recover from mental health problems is psychotherapy, where your mental health professional studies your condition, picks out the complications and then starts the treatment with the help of strategies and brain training exercises. In recent times, where everything has shifted to the virtual platform, mental healthcare services are also available online now. That means you can connect with your preferred mental health professional without any hassle.
Following the trend of elemental healthcare services, Relive Now is a social firm that provides mental healthcare facilities to the people who desperately need it. There are many other sites that offer online therapy in Pakistan but the good thing about ReliveNow is that you can avail of their services from anywhere in the world at an affordable and convenient cost. The mental health professionals are highly qualified and experienced. If you are looking for a suitable online psychologist then feel free to visit Relive Now’s website and book a session in an instant.
How Is Online Therapy Better Than Traditional Therapy?
Many people find online therapy favourable to conventional sit-in therapy. Yet, everything comes with its pros and cons for both sides. Following are the ways in which people find online therapy beneficial:
- it reduces the geographical barrier: wherever you are, you can easily access your online therapy through the internet at any time you want
- it offers access to experts: if there is an expert mental health professional who is out of your reach then you can easily get in touch with them through booking a session online. This shows that if some area doesn’t have adequate facilities then the person can avail them online without having to leave his house.
- it saves extra cost: the expense of travelling, fuelling and the bills of the doctor’s clinic are saved
- constant contact with the therapist: your mental health professional is just a text away. If you are in need of instant response then your online psychologist is always there to help you out.
- it eliminates the stigma: people seeking help through online therapy do not have to worry about society’s judgemental remarks and they feel safe in taking therapy through the internet.
- patients can stay anonymous: many firms offer the patients to keep their identity confidential with respect to their privacy. This method has encouraged many people to opt for online therapy who are willing to remain unnamed.
If you or anyone near you wants to get benefitted from online therapy then you Relive Now is your ultimate solution for all your problems. Book a session now with qualified mental health professionals and take a step towards a better life.