What We Learnt This Ramadan
With the last few days of Ramadan left, let’s share what we have learnt this month with regard to COVID-19 and mental health disorders and stigma during this time. Every year, millions of [...]
All you need to know about Bipolar Disorder
On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the world. While we may have heard this term once in our lifetime, [...]
Social distancing has ‘devastating’ consequences for mental health patients!
Around the world, people are responding to the pandemic COVID-19 through self-care. Social distancing is a central aspect to help limit the spread of the virus. You may have heard ‘flattening the [...]
Corona-virus and protecting your mental health !
The worldwide panic of the coronavirus is taking a profound impact on people’s mental health. The uncertainty and constant news regarding the growing numbers of the people affected worldwide is [...]
Understanding and Managing Autism
It is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just Autism, is a complex Neurodevelopmental disorder that affects [...]
What is Work Anxiety
According to WHO, an estimated 264 million people suffer from depression globally, one of the leading causes of disability, with many of these people also suffering from symptoms of anxiety. Work [...]
Psychologists and Psychiatrists – 5 Differences You Didn’t Know About
Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental health even more of a problem. This is because when we search [...]