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It is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just Autism, is a complex Neurodevelopmental disorder that affects [...]

Three words that still feel like a stab in my heart are ‘Abu chalay gaye’. It had been three months to my wedding. I had just started a job when in Ramzan I received a phone call when I got home [...]

According to WHO, an estimated 264 million people suffer from depression globally, one of the leading causes of disability, with many of these people also suffering from symptoms of anxiety. Work [...]

I am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off my checklist is a productive feeling. Kiander (2015) in [...]

ReliveNow founder and CEO, Amna Asif, shares her own struggle with anxiety and her journey to discovering the path where she discovered her true potential It has been two years since I got an [...]

An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long time. I saw many people, children and teachers both die [...]

A story of lifelong struggle to achieve what she had dreamt about, Abira Hayat shares her story of challenges, struggles, and sacrifice. I saw my name on the list. The long sleepless nights that [...]

A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into your head when you think about a day off from the mundane? We [...]

The word Depression is used over 5 times everyday by a person who is stressed, feeling blue, or sad. However, there is much more to depression than what we have understood of it. Firstly, it is [...]

Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental health even more of a problem. This is because when we search [...]